My first truly positive experience with therapy was in the summer of 2018. It was long overdue; the summer had been absolutely hellish, and I was beginning to flirt with suicidality. My partner knew. My parents probably suspected. I’d talked about finding a therapist for a long time—years—but the thing that got me through the door into an office was when my fear that I might at some point actively want to die eclipsed my anxiety about making the appointment, being in therapy, and paying for it. (While my parents have always been of the Healthcare Concerns First, Money Concerns Later mindset, it’s still anxiety-inducing to be incurring major expenses even when they’re paid for.)
My first session was in August sometime. I’d just moved in with my partner, cut all ties with an intensely toxic person, and was trying to start approaching normality again before school got started. My therapist was attentive as I broke down the extensive stress that had accumulated over the previous six to eight months, and when I came up for air, she had one observation: “it sounds like you’re a very empathetic person.”
I can still remember my brow furrowing; for as long as I could remember, that descriptor had been flung as far away from me as possible. “My brother was always the one who got called that,” I told her. But she continued on, and I realized she was right—that empathy wasn’t just the surface-level definition of being able to put yourself in someone else’s shoes. It was the echoes of others’ emotions that would frequently parade through my body and life.
I spent the next four months with her learning how to control the trait enough that I’d stop self-destructing every time it took the reins.
Continue reading Empathy, leadership, and “I don’t want to hear it”
The end of my masters degree was a little nontraditional. This is fitting, I suppose, because most of the rest of my degree was largely nontraditional. But in my last semester, I was fortunate to spend quality time with four teachers (now friends) whose work I admire and who all handle life pretty well. My questions to each of them varied, but the gist was the same: what on earth do I do now?
See, I’m a good student, but I’m a professional very much in the process of figuring out what makes a career and how the wheels keep turning. I know I don’t have all the answers I need, and I understand some things will be lessons learned the hard way. But I’m also an artist working with (and through) an injury that could have ended my playing career, and I’m an artist whose creative output travels to very dark places a lot of the time. If I want to keep making work that truly challenges me (and maybe society), I have to develop habits and boundaries that preserve my personal wellbeing through the creative process. And, for the sake of my mental health, I probably need to grow those in the next five years and adapt them over a lifetime.
Continue reading Music, Weaponized Vulnerability, and the Question of Us
Thank you, Los Angeles.
I arrived in town two years ago as a twenty-one-year-old tornado of a human being. I was enraged, confused, and searching for something I hadn’t yet learned to name. I’d spent four years honing one craft after being told I didn’t have the work ethic for the other. I’d realized it mattered to me what my art said to the world, and I was looking for people to help me articulate and realize it.
It’s a little more than that, though, too. When I arrived, I just wanted not to be the girl everyone looked at and brushed aside; as I leave, I know I’ve become a force that’s much more difficult to ignore.
Two years later, I’m leaving—I know, I know, not what I would’ve expected either—without all the answers I was looking for, but with new ideas of how to approach my creative life. Some of the lessons I learned are maybe a little backward; for instance, the city where saying no to the wrong gig can mean no calls for six months taught me it’s okay to pick and choose so you put most of your energy toward the projects you value most. The town I came into with the intention of putting jazz (mostly) behind me gave me the tools to re-approach the genre on my own terms.
Continue reading Thank You, Los Angeles
I’m a musician, but before I started on my first instrument, I was a dancer.
Admittedly, I was (and sometimes still am) a clumsy one. I move across the floor slowly and imperfectly. My body aches more than it did when I was three or seven or thirteen or eighteen. I can’t touch my toes to the back of my head like I used to. I spend more of my time in a practice room or in front of a computer than I can afford to spend in a studio.
I’m a musician, but dancing saves my life.
Continue reading Dancing Saves My Life
I’ve been sitting on these plans for months now, and I’m so excited to finally share them with you. Over the past year, I’ve been floored by the willingness of friends, family, peers, colleagues, and near-strangers to support my art in all its different forms. That support, whether emotional, financial, or professional, has enabled me to reach new heights and produce work I couldn’t even have conceptualized not so long ago. In just two years, I’ve put out a significant amount of work about sexual assault and rape culture. My understanding and use of extended techniques has grown, but I still enjoy mixing them in with more “normal” sounds for a new blend of timbres. I’m braver and more authentic as a performer and artist. I’m so proud of how far I’ve come during my MFA, and even though I know this is just the beginning, it’s a little crazy to believe it’s even real.
As I leave academia (at least, the student side of things) and start bringing my artmaking practices fully into the professional sphere, I’m looking for ways to not only ensure I keep creating new work but get it into the hands and headphones of people who might not always be able to see it performed live. I’ll be rolling these out as they wink into existence, and the first platform I’m adding to my creative portfolio is my Patreon page.
Continue reading I’m Launching a Patreon!
As I’ve mentioned before, I have TMJ. I’ve spent longer than I’ve cared to admit trying to sleep and eat and talk and go about my day without pain or tightness, and despite my best efforts, a lot of days are tough days professionally. More often than not, playing a horn is a struggle between wanting to work toward being a better performer and wanting to keep the tension out of my body, keep myself safe, and avoid making things worse. Navigating life with my jaw is a dance between doctors and stretches and food choices and sleeping positions, and while some days are absolute crap and others are amazing, the vast majority of them are somewhere in the middle—not terrible, but not great, either.
Continue reading Making the Most of Good Days
Hey, folks. Sorry it’s been a bit.
I really wish I’d gotten to post last weekend. I had a draft going, I was on schedule to meet my deadline, and it should have been fine, but sometimes life gets in the way. And after the absolutely nuts month I’ve had, I just needed a few days to put my head down, get a few projects off my plate (or headed in that direction), and try not to freak out.
I was mostly successful.
Continue reading We Now Return to our Regularly Scheduled Posting
I’ve debated writing this post for a long time. Not because it’s particularly controversial, but because I didn’t always know where to start. Musicians don’t like talking about injuries—so often we keep them under wraps, not wanting to get bumped down a part or looked down on by our peers and mentors, that the only time we really hear about big physical roadblocks are in whispers months after the fact. And that takes its own toll, leaving those struggling feeling like they’re in it by themselves. I’d really prefer people not feel like that, so I’m sharing a little about what I’ve spent the last couple years navigating.
Three Octobers ago, my jaw locked up. I was in the middle of a normal evening, and all of a sudden I couldn’t get it more than about a third of the way open. For twenty minutes. After some frantic Googling, a bunch of massaging, and some fervent prayer to the brass gods, it finally relaxed, but I didn’t know what to do from there. One drop-in visit to the health center later, I came back with Temporomandibular Joint Disorder (TMJD, but literally everyone shortens it to TMJ). If you want to get really colloquial, it’s lockjaw, but without the tetanus associations. While the locking up and the fatigue was new, since then I’ve realized that tension in my jaw has likely followed me since childhood, which makes it so much more fun to get rid of. [Insert eye-roll here.]
Continue reading I’d Like You to Meet My TMJ
My brothers and sisters and siblings and I, we have been violated. We have been attacked and groped and touched intentionally and carelessly and recklessly. Our attackers may know what they did to us; all the same, they may have forgotten entirely, relegated us and our pain to the insignificant past. We have been hurt beyond all telling. And we don’t report.
Continue reading We Don’t Report
Mornings start early in the Arizona desert. Though summer and fall are by far the most torturous, runners, cyclists, and the athletically-inclined start going out before dawn as early as March in order to avoid heat stroke. It’s part of the state’s culture—get up early, be outside, then retreat to the depths of air-conditioned buildings until it’s safe to set foot outdoors again.
Brianne Borden’s mornings start early no matter how warm it is (or isn’t).
Continue reading The Pursuit of Relaxation: Brianne Borden on Music, Yoga, and Balance