Making the Most of Good Days

As I’ve mentioned before, I have TMJ. I’ve spent longer than I’ve cared to admit trying to sleep and eat and talk and go about my day without pain or tightness, and despite my best efforts, a lot of days are tough days professionally. More often than not, playing a horn is a struggle between wanting to work toward being a better performer and wanting to keep the tension out of my body, keep myself safe, and avoid making things worse. Navigating life with my jaw is a dance between doctors and stretches and food choices and sleeping positions, and while some days are absolute crap and others are amazing, the vast majority of them are somewhere in the middle—not terrible, but not great, either.

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I’d Like You to Meet My TMJ

I’ve debated writing this post for a long time. Not because it’s particularly controversial, but because I didn’t always know where to start. Musicians don’t like talking about injuries—so often we keep them under wraps, not wanting to get bumped down a part or looked down on by our peers and mentors, that the only time we really hear about big physical roadblocks are in whispers months after the fact. And that takes its own toll, leaving those struggling feeling like they’re in it by themselves. I’d really prefer people not feel like that, so I’m sharing a little about what I’ve spent the last couple years navigating.

Three Octobers ago, my jaw locked up. I was in the middle of a normal evening, and all of a sudden I couldn’t get it more than about a third of the way open. For twenty minutes. After some frantic Googling, a bunch of massaging, and some fervent prayer to the brass gods, it finally relaxed, but I didn’t know what to do from there. One drop-in visit to the health center later, I came back with Temporomandibular Joint Disorder (TMJD, but literally everyone shortens it to TMJ). If you want to get really colloquial, it’s lockjaw, but without the tetanus associations. While the locking up and the fatigue was new, since then I’ve realized that tension in my jaw has likely followed me since childhood, which makes it so much more fun to get rid of. [Insert eye-roll here.]

Continue reading I’d Like You to Meet My TMJ