My first truly positive experience with therapy was in the summer of 2018. It was long overdue; the summer had been absolutely hellish, and I was beginning to flirt with suicidality. My partner knew. My parents probably suspected. I’d talked about finding a therapist for a long time—years—but the thing that got me through the door into an office was when my fear that I might at some point actively want to die eclipsed my anxiety about making the appointment, being in therapy, and paying for it. (While my parents have always been of the Healthcare Concerns First, Money Concerns Later mindset, it’s still anxiety-inducing to be incurring major expenses even when they’re paid for.)
My first session was in August sometime. I’d just moved in with my partner, cut all ties with an intensely toxic person, and was trying to start approaching normality again before school got started. My therapist was attentive as I broke down the extensive stress that had accumulated over the previous six to eight months, and when I came up for air, she had one observation: “it sounds like you’re a very empathetic person.”
I can still remember my brow furrowing; for as long as I could remember, that descriptor had been flung as far away from me as possible. “My brother was always the one who got called that,” I told her. But she continued on, and I realized she was right—that empathy wasn’t just the surface-level definition of being able to put yourself in someone else’s shoes. It was the echoes of others’ emotions that would frequently parade through my body and life.
I spent the next four months with her learning how to control the trait enough that I’d stop self-destructing every time it took the reins.