[I wrote this post over the course of October and November and genuinely did not mean to put it up the night before my twenty-fourth birthday. Somewhere, the universe is laughing at me.]
Last night (not actually last night), I lay in bed at 1am, clinging to my partner as I tried to get my heart rate down. Normally, I’d say panic attacks aren’t particularly common for me—usually, I have one or two a year—but over the past few months, my body has truly become the biggest testament to how difficult this transition back into Phoenix has been for me. Very few people besides those I’m close to have an understanding of how fear-based my interactions with this region and community can be. It’s difficult to return to a situation that previously was very, very bad for me, especially since I know I’m going to do far too much to try to fix problems that aren’t my responsibility to address. And my body holds that knowledge. It tells me—quite loudly—when it knows I’m about to do something scary, and it hits me with the consequences of dealing in this much tension and stress on a regular basis.
Normally, I average two panic attacks a year. Since moving back to Phoenix, it’s closer to one a month. So far, I’ve realized that while I do a pretty good job processing my trauma at my own pace, aspects of the way I’m treated by colleagues who either are angry with me or want to talk in-depth about the things that drove me away in the first place, things I haven’t fully been able to articulate to myself even after two years, tend to kick my trauma in ways I’m not prepared to deal with yet.
Continue reading In Another Universe, I’m Already Dead: Costs of Trauma-Informed Activism
I am not a fan of the question “can you give me reading material on that?” (in any incarnation). It puts the onus on oppressed demographics to educate their oppressors on longstanding, pervasive harm that is being engaged in to this day. I particularly hate it being directed at me in any context besides a serious, direct (in-person) conversation between two people or perhaps in a small group of friendly faces. If anyone asks me in public, the answer is almost always “no, you can do your own research.” Because, frankly, that’s always true. To borrow from an internet friend, your education is not my calling. It is your responsibility.
However, I know I’m going to be asked this question for a long time, so below is a by-no-means-comprehensive list of over one hundred resources I highly recommend to improve your own education about gendered violence (both in a physical-violence sense and a general-trauma sense). This took me weeks to assemble. Your work does not stop here. If it has an asterisk (*) next to it, that means I found it on the first page of a Google search. You could do that, too. Do better!
Last update: September 29, 2020
Continue reading Here’s Your Damn List.
I’ve spent much of the week wondering what to write to close out this spree of blogs for Sexual Assault Awareness Month. I thought about writing about how doxxing and internet threats can endanger women’s lives. I thought about writing about the fight/flight/freeze mechanism (which will definitely come up later, I promise). I thought about making a list of ways in which my assault consistently changes my life and worldview. All of these would make great posts, but as we round out the month, I think it’s important to talk about things going on in the greater public consciousness that we should all be aware of. Some of these things involve policies that directly affect survivors’ wellbeing, and others are high-profile events that have produced significant negative side effects. In putting them all in one place (though there are undoubtedly too many others to name in a reasonable amount of column space), I hope you can start to see how policy and society at large work to limit women in ways that can have permanent, potentially fatal consequences for women.
Continue reading Stay Informed, Help Your Friends: A Survivor’s (Super-Abridged) Guide to Things You Should Know