My first truly positive experience with therapy was in the summer of 2018. It was long overdue; the summer had been absolutely hellish, and I was beginning to flirt with suicidality. My partner knew. My parents probably suspected. I’d talked about finding a therapist for a long time—years—but the thing that got me through the door into an office was when my fear that I might at some point actively want to die eclipsed my anxiety about making the appointment, being in therapy, and paying for it. (While my parents have always been of the Healthcare Concerns First, Money Concerns Later mindset, it’s still anxiety-inducing to be incurring major expenses even when they’re paid for.)
My first session was in August sometime. I’d just moved in with my partner, cut all ties with an intensely toxic person, and was trying to start approaching normality again before school got started. My therapist was attentive as I broke down the extensive stress that had accumulated over the previous six to eight months, and when I came up for air, she had one observation: “it sounds like you’re a very empathetic person.”
I can still remember my brow furrowing; for as long as I could remember, that descriptor had been flung as far away from me as possible. “My brother was always the one who got called that,” I told her. But she continued on, and I realized she was right—that empathy wasn’t just the surface-level definition of being able to put yourself in someone else’s shoes. It was the echoes of others’ emotions that would frequently parade through my body and life.
I spent the next four months with her learning how to control the trait enough that I’d stop self-destructing every time it took the reins.
Continue reading Empathy, leadership, and “I don’t want to hear it”
At the beginning of the school year, despite not being in school, I raided the back-to-college section at Target with one of my best friends and brought home things I’d never intended to buy. (You know, as a casual Target run usually goes.) Among the knickknacks and forty-eight-cent tape dispensers was one of those small, interchangeable sign boards. It was magnetized; it was green and purple; it was under $5. I caved to my inner white girl (not to be confused with my outer white girl) and took it home. The next day, I carefully sifted through the letters and spelled out a declaration: “LEAD WITH LOVE.”
The sign has since evolved to include more text, but that original phrase remains, staring me in the face every time I open my fridge. It’s probably time for something new, but I can’t quite bring myself to start fresh again, because it’s a simple thought I take very seriously and an action I’m prioritizing as part of my return to the desert. It feels a little squirmy to say I’m leading intentionally; I feel like it’s always been considered cooler/more humble/more subversive to sort of imply that any authority any of us has just fell onto our shoulders by chance. It’s the easy way out, in part because it gives us wiggle room to duck out of things we don’t want to be responsible for or bad decisions we’ve made—if we weren’t doing it on purpose, if we didn’t know our actions were setting an example, it’s not our fault, right?
That said, as I continue working toward a more inclusive musical community and holding the people and institutions around me accountable for misdeeds that need correcting, it’s disingenuous at best to pretend I’m doing this accidentally. Maybe when I was just starting to post about gender and misogyny and music it was true. At the time, it was more a byproduct of my reality than a conscious choice. But it’s not now. I may not work at the forefront of the Phoenix community, I may not be gigging and rehearsing nonstop like some of my friends, but I’m sticking around. Checking up on people. Listening. Taking it all in and allowing myself the time and space to think about what the interactions and decisions around us mean to the people who don’t always get a fair say. I’m aiming to be not only a voice but an example—where and when possible. That might not be every day, but hopefully it’s whenever someone feels left behind.
Continue reading Compassion-Led Practice Vs. Freedom From Consequences